Walking barefoot is good for you!
The natural pleasures of walking barefoot have many positive medical benefits:
- Regular barefoot walking on a variety of terrains stimulates the cardiovascular system, regulates your blood pressure and improves circulation. It also strengthens the body's immune system.
- Kneipp water treading and a light exercise program improve the venous system.
- The unique natural experience and true rural feeling have a relaxing effect and improve your sense of well-being.
Walking barefoot also enhances your life in a variety of ways:
- It exercises body and psyche, teaches concentration, strengthens the locomotive system and constitution, promotes coordination and improves awareness.
- It makes life more interesting and varied, is character building and promotes healthy self-confidence.
- Last but not least, walking barefoot expands one's sense of touch through the feet, which the wearing of shoes has diminished over time. Thus we are able to regain our contact to nature and a connection through the ground beneath our feet to earlier times.